Tuesday 27/9/16

Base and Climb
16.1 – 20 min AMRAP
8 OH Reverse Lunges 95/65#
8 Burpees – Lateral hop the bar
8 OH Reverse Lunges
8 C2B Pull ups
or
16.1 – 20 min AMRAP
8 Front Rack Reverse Lunges 45/35#
8 Burpees – Lateral hop the bar
8 Front Rack Reverse Lunges
8 Jumping chin-over-bar pull-ups

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