Tuesday 28 June

Climb
A. 1 Power Clean + 2 Push Jerks rest 2-3 mins x 5
B. Min 1 – 5 Power clean and Jerk – Not TNG – Moderate loads good form
Min 2 – Row – 15-18/10-12 Cals AD
x 5
Extras
A. 3 x 8 KB Seated Press
B1 3 x 20 Hollow Rocks
B2 3 x 10 weighted side crunches
Base
A. 2 Hang Power Cleans + 2 Push Press or Push Jerk rest 1-2 mins x 5
or Tech work
or 3 x 10 Barbell Hip extension + 3 x 12 KB Strict Press 2010
B. Min 1 – 10 Deadlifts TNG – perfect form
Min 2 15-18/10-14 Cals AD – 80% Effort
Min 3 rest
x 4
Extras
A. 3 x 8 Seated KB Press
B1 3 x 30 sec isometric Hollow Rock
B2 3 x 10 weighted side crunches

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