Tuesday 30/8/16

Climb
A. Build to a 1RM Snatch in 15 mins
B. Elizabeth
21-15-9
Power Cleans 135/95#
Ring Dips or Push ups
Extras
8 x 5 Strict T2B
Base
A. Build to a 3RM Deadlift TNG – Perfect form
B. 3 Rounds
21 Swings 24/16
15/10 Push ups
9 Burpee Box jumps
Extras
6 rounds Tabata Sit ups – 20s ecs on 10 secs off

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