Tuesday 4/10/16

Base and Climb
16.4 – 13 min AMRAP
55 Deadlifts 225/155#
55 Wall Balls
55 Cal Row
55 HSPU
Or
16.4 – Scaled – 13 min AMRAP
55 Deadlifts 135/95#
55 Wall Balls
55 Cal Row
55 HR Push ups
Or
13 min AMRAP
15 Deadlifts
15 DB thrusters 10/7kg
200m Run
15 HR Push ups
*Masters use the same loads as in the open

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