Climb
A. Split Jerk 5 x 2 – perfect form
B. In Pairs round for round
20 mins Fast transitions – cannot break any sets
200m Run – 80-90% effort
9 Deadlifts 60% 1RM
5-7 HSPU or Push ups
Extras
6 Rounds of Tabata Sit ups
Base
A. Push Press 5 x 5
B. In Pairs Round for round
200m Run – 80-90% effort
10 Thrusters 75/55#
5 Burpees
Extras
6 Rounds of Tabata Sit ups – beat score from last week