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Tuesday 6/9/16

September 5, 2016karenWODNo Comments

Climb

A. Split Jerk 5 x 2 – perfect form
B. In Pairs round for round
20 mins Fast transitions – cannot break any sets
200m Run – 80-90% effort
9 Deadlifts 60% 1RM
5-7 HSPU or Push ups

Extras

6 Rounds of Tabata Sit ups

Base

A. Push Press 5 x 5
B. In Pairs Round for round
200m Run – 80-90% effort
10 Thrusters 75/55#
5 Burpees

Extras

6 Rounds of Tabata Sit ups – beat score from last week

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