Tuesday 8/11/16

Climb 16.2

Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 Cleans, 135 / 85 lb.
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

Base 16.2 Scaled

Beginning on a 4-minute clock, complete as many reps as possible of:
25 hanging knee raises
50 single-unders
15 squat cleans, 95 / 55 lb.
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises
50 single-unders
13 squat cleans, 115 / 75 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises
50 single-unders
11 squat cleans, 135 / 95 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises
50 single-unders
9 squat cleans, 155 / 115 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises
50 single-unders
7 squat cleans, 185 / 135 lb.
Stop at 20 minutes.

or

Beginning on a 4-minute clock, complete as many reps as possible of:
450/400m Row
9 Barbell Thrusters or DB Thrusters
5 Burpee box jumps or step ups
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
450/400m Row
12 Barbell Thrusters or DB Thrusters
6 Burpee box jumps or step ups
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
450/400m Row
15 Barbell Thrusters or DB Thrusters
7 Burpee box jumps or step ups
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
450/400m Row
18 Barbell Thrusters or DB Thrusters
8 Burpee box jumps or step ups
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
450/400m Row
21 Barbell Thrusters or DB Thrusters
9 Burpee box jumps or step ups