Tuesday 9/8/16

Climb
A. TNG Power Snatch 5 x 3
B. 3 Rounds
21 Swings 24-32/20-24
15 Box Jumps
9 Pull ups
Extras
Weighted GHD Sit ups – hold a light DB on your chest – 4 x 10
Base
A. TNG Power Snatch 5 x 3
or Tech work
or Romanian Deadlifts 4 x 8
B. 5 Rounds
15 Air Squats
12 Swings
9 Box jumps
6 Pull ups or jumping pull ups
200m Run
Extras
A. Weighted side crunches 3 x 10
B. weighted sit ups 3 x 10

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