Slightly longer pieces than last week! Keep the WOD aerobic; so don’t do an all out sprint on the Bike/Rower. Keep moving and keep the diaphragmatic breathing in action! Try to hold the same splits/speeds throughout. If you did the Climb WOD yesterday, do Bike to give your lats/biceps a break today.
-plenty of BB mashing the forearms/biceps and quads after yesterdays pull ups and squats.
*trainers, please give each individual a watts or speed specific output goal on the rower and bike