Wednesday 06/07/16

Base + Climb
Chipper
A. For Time
5/3 Rope Climbs
30 Front Squats 95-115#/65-85#
30/20 Pull ups
30 Hang Power cleans or Deadlifts
30 Wall Balls
30 Burpees
30 Cals Assault Bike (50/35 cals Airdyn)

Met Con
A. For time
500m Run
40 Goblet Squats 24/16kg
40 Russian Swings
40 SA KB Push press – or DB Push press
40 burpees
500m run
25 Goblet Squats 24/16kg
25 Russian Swings
25 SA KB Push press – or DB Push press

25 Burpees

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