Base + Climb + Met Con
A. Skill Work: Double Unders
EMOMx5mins
30 Double Unders + 5 KB Snatch/arm or skill work for 30s every minute
B. On a running clock, complete the following:
@0:00, complete:
1km/850m Row + 750m-1km Run, rest remaining time to,
@12:00, complete:
5 Rounds
20-25 Wall Ball
10-15 C2B Pull Ups, Pull Ups or Ring Rows, rest remaining time to,
@24:00, complete:
5 Rounds
15 Hang Power [email protected]/35-55# or 20 KB [email protected]/12-16kg
40 Double Unders or 20 Box Step Overs
*there is a 10min cap on each WOD
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