Base + Climb + Met Con
A. Filthy Fifties
50 Box [email protected]#24/20”
50 Pull Ups or Jumping Pull-ups
50 Kettlebell [email protected]/16kg
50 Walking Lunge,
50 Knees to Elbows
50 Push Press @45/35#
50 KB Romanian [email protected]/16kg
50 Wall [email protected]/14#
50 Burpees
50 Double unders
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