Wednesday 10/8/16

Base and Climb
5 Bar MU
20 Burpees
40 Barbell Thrusters 45/35#
500m Run
150 DUs
500m Run
40 Barbell Thrusters 45/35#
20 Burpees
5 Bar MU
Metcon
2 Rounds
30/20 Cals AD
20 Push ups
25 Wall Balls 14/8#
500m Row
50 DUs or Skips
20 Ring Rows
25 DB Snatch
500m Run

Share This

Related Posts

Menu