Wednesday 13/07/16

Base + Climb
A. For Time
2 Rounds
4/2 Rope Climbs
500m Run
20 Push ups
100 Double Unders
20 Ring Rows
50 Wall Balls

Met Con
A. For Time
40-30-20-10 of each:
Air Squats
Athletic Burpees
Skips or DUs
KB Sumo Deadlifts
Run or Row (400-300-200-100m)

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