Base + Climb
A. For Time
2 Rounds
4/2 Rope Climbs
500m Run
20 Push ups
100 Double Unders
20 Ring Rows
50 Wall Balls
Met Con
A. For Time
40-30-20-10 of each:
Air Squats
Athletic Burpees
Skips or DUs
KB Sumo Deadlifts
Run or Row (400-300-200-100m)
You must be logged in to post a comment.