Base + Climb + Met Con
A. For Time
2 Rounds of
750m-1km Run
100m SA Farmers Carry (right)
100m SA Farmers Carry (left)
50 V Crunches, Tuck Crunches or Sit Ups
50 Wall Ball
*max one break per hand on Carry. Try a heavy KB! Stay tight in mid section and maintain good posture
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