Wednesday 14/9/16

Base, Climb & Metcon
A. 1500/1300m Row @ 60%
rest 2-3 mins
B. 5 Rounds
2 Bar Muscle ups or Pull Ups or Jumping Pull Ups
6 Burpees
12 Air Squats
rest 2-3 mins
C. 5 Rounds
3 Wall Climbs
10 Crunches
100m Run
rest 2-3 mins
D. 5 Rounds
10 Box Jumps Step Downs
10 Strict Ring Rows
E. 15 minute Stretch

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