Base/Climb/MetCon
A. For Time
500m Row
21-15-9/12-9-6 of
Barbell Thrusters 45/35#
T2B
500 run
+
21-15-9/12-9-6 of
Air Squats
KB Swings
500m Row
+
21-15-9/12-9-6 of
Ring Rows
Burpess
500m Run
+
21-15-9/12-9-6 of
DB Snatch 12
Push ups
500m Row
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