Wednesday 15/11/16

Base, Climb and Metcon
A. 10 x 20 UB Double Unders – 5 min Cap
or Double Under Skill work
B. 3 Rounds
500m Run
25 Wall Balls
C. 750m Row
5 Rope Climbs or 5 x 10 secs Dead hang from pull up bars
750m row

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