Base + Climb + Met Con
A. 3 Rounds (27min cap)
300m Run
30 OHS or Front [email protected]/35#
30/21 Cal Row
30 KB [email protected]/12-16kg
30 Sit Ups
30/21 Cal Bike
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Base + Climb + Met Con
A. 3 Rounds (27min cap)
300m Run
30 OHS or Front [email protected]/35#
30/21 Cal Row
30 KB [email protected]/12-16kg
30 Sit Ups
30/21 Cal Bike