Wednesday 17/8/16

Climb
2 Rope Climbs
10 HSPU
20 Box Jumps step Down
30 Hang Cleans 75/55#
400m Run
3 – 6 Bar Muscle ups or 10 Kipping C2B
1km row
4-6 Bar MU
400m Run
30 Hang Cleans
20 Box Jumps
10 HSPU
2 Rope Climbs
Metcon
2 Rounds
20 secs Chin up hold or Dead Hang
7 Wall Climbs
20 Box jumps step down
250m Run
20 DB Hang clena and Press 15/10kg
40 Air Squats
500-1000m Run

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