Wednesday 20/7/16

Base + Climb
8 Deadlifts 365 / 255# – Scale where needed
40 Sit Ups
80 DUs
4 Rope Climbs
80 Wall Balls
4 Rope Climbs
80 DUs
40 Sit Ups
8 Deadlifts
Metcon
4 rounds
600m Run
20 Burpee Box Jump Overs

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