Wednesday 21/9/16

Metcon, Base and Climb
A. 4 Rounds
150m Row – 70%
7-10 T2B or Knee Tucks
rest 2 mins
B. 4 Rounds
8/6 Cals AD 70% Aerobic
2-3 Wall Climbs
rest 2 mins
C. 4 Rounds
14 Walking Lunges
40 DUs or skips
rest 2 mins
D. 4 Rounds
3-5 Strict Chin ups or Jumping pull ups 3 sec eceentric
200m Run
rest 2 mins
E. 4 Rounds
10 Push ups
12 DB Snatch

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