Wednesday 22 June

Climb
A. In Pairs, complete the following:
50 Power Snatch 115/65#
50 Pull ups
50 Burpees to a plate
50 HSPU or Strict Push ups
50 Wall Balls
750m Run together
MetCon
A. In Pairs, complete the following:
750m Run Together
50 Wall Balls
50 Ring Rows
50 Box jumps
50 Swings
50 DB Push Press
750m Run Together

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