Base and Climb
3 Rounds
500m Run
10 HSPU or Push ups
+
3 Rounds
12 Power Snatches 75/55# – Scale where needed
30 DUs
+
3 Rounds
20 Push ups
2 Rope Climbs
+
3 Rounds
20 Walking Lunges
12 Pull ups
Metcon
3 Rounds
300-500m Run
10 Burpees
+
3 rounds
15 DB Snatch
30 DUs or Skips
+
3 Rounds
10-20 Push ups
15 Box jumps step down or step ups
+
3 Rounds
20 Walking Lunges
10 Jumping Pulls ups – C2B of possible
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