Base + Met Con
A. AMRAPx25mins
400m Run
25 Sit Ups
25 Air Squats
400m Run
15 DB Push Press
15 DB Front Squats
400m Run
10 Burpee Box Jumps
10 DB Power Cleans
Climb
A. AMRAPx20mins
2km Row
100 Burpees (no jump, open up hips and stand tall)
AMRAP Double Unders in time remaining
*post your 2km time and your DU total
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