Wednesday 26/04/17

Base + Climb + Met Con
A. AMRAPx7mins
Ascending ladder
6-8-10-12-14-16…
Rowing Cals
KB [email protected]/12-16kg

Rest 5mins
AMRAPx7mins
Ascending ladder
6-8-10-12-14-16…
Hang Power [email protected]/45-65# or DB’[email protected]/8-10kg
Hop the Bar Burpees
*parallel to bar

Rest 5mins
AMRAPx7mins
Ascending ladder
6-8-10-12-14-16…
Wall Ball
Push Ups (Chest 2 Ground)

*will have 3 scores. Score is total number of reps completed in each effort

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