Wednesday 26/10/16

Climb
35 min AMRAP
2 rounds
1-5 MU – UB
20 Reverse Lunges
+
2 Rounds
300m run
20 Wall Balls – UB
+
2 Rounds
20 Reverse Crunches
15 Push ups
10 Pull ups – UB
+
500m Row
Base and Metcon
35 min AMRAP
2 rounds
3-10 Pull ups or Jumping Pull ups
20 Reverse Lunges
+
2 Rounds
300m run
20 Wall Balls – UB
+
2 Rounds
20 Reverse Crunches
15 Push ups
10 SA DB rows Each arm
+
500m Row

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