Base, Climb and Metcon
5 mins DU skills or Mobility
A. 5 min AMRAP
10 Cal row @ 50%
10 Sit ups
rest 2 mins
B. 5 min AMRAP
30 DUs or Skips
7/5 Push ups
rest 2 mins
C. 5 min AMRAP
200m Run – 50%
10 Reverse Crunches
rest 2 mins
D.5 mins AMRAP
7/6 Cals AD @ 50%
8 Box Jumps step down
E. 10 min stretch
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