Base + Climb + Met Con
A. 6 Rounds (8min cap)
30 Double Unders or 12 Athletic Burpees
10-15 T2B or HKT’s
15 KB [email protected]/
Rest 4mins
B. 6 Rounds (8min Cap)
15/12 Cal Row
10 Box Jumps Over-Step Down
12/9 Hand Release Push Ups
Rest 4mins
C. 8 Rounds (8min cap)
10/8 Bike Cals or 100m Run
15 Air Squats
10 Sit Ups
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