Wednesday 31/8/16

Aerobic power test. Complete for as long as possible. You must stay within the 1 min time limit for each set of exercises.
Option 1
Min 1
5/4 Butterfly pull ups or 4/3 Kipping Pull ups
8/7 Push ups
14 Air Squats
Min 2
11-14/8-9 Cals Row
Min 3
7 Burpees
6 Overhead Squats or Front Squats 75/55#
4 T2B
Option 2
Min 1
5/4 Jumping Pull ups
7/6 Push ups
13 Air Squats
Min 2
9-12/7-9 Cal Row
Min 3
6 burpees
6 Front Squats 75/55#
6 Knees to Elbows
Metcon
5 Rounds
400m Run
30 Air Squats
20 Cals AD
50 Double unders or skips
150m Farmers carry

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