Wednesday 3/8/16

Base and Climb
10 Burpee C2B Pull ups
30 Swings 24/16kg
50 Wall Balls 14/8-10#
100 DUs
1km Row
100 DUs
50 Wall Balls
30 Swings
10 Burpee C2B Pull ups
Metcon
2 rounds
500m Run
10 Wall Climbs
30 Burpees Step ups
30 KB Thrusters – Double KB
30/20 Cals Ad
100 DUs or Skips

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