Wednesday 5/10/16

Base, Climb and Metcon
Min 1 – 10-12/8-10 Cal Row
Min 2 – 50 DUs or skips
Min 3 – 10/8 Cals AD – keep watts below 400
Min 4 – 18 Wall balls 14/8-10#
min 5 – 15 T2B or 20 reverse Crunches
Min 6 – 15 Box jumps step down 20 inch box
Min 7 – 20 Ring Push ups
Min 8 – Rest
x 4

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