Base, Climb, Metcon
0:00-4:00
5 Deadlifts 95-165/65-115#
5 HSPU or Push ups
4:00-10:00
15 Air Squats
3 Burpee Pull ups or Burpee Jumping pull ups
10:00-20:00
10 DB Snatch
20 Sit ups
200m Run
20:00-30:00
1500m Run
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